{"id":4,"date":"2008-01-03T20:16:07","date_gmt":"2008-01-03T19:16:07","guid":{"rendered":"http:\/\/tropp.se\/receptsidan\/?p=4"},"modified":"2008-01-04T01:21:57","modified_gmt":"2008-01-04T00:21:57","slug":"rak-och-fiskgryta","status":"publish","type":"post","link":"https:\/\/tropp.se\/receptsidan\/?p=4","title":{"rendered":"R\u00e4k- och fiskgryta"},"content":{"rendered":"<p><strong><a href=\"http:\/\/tropp.se\/receptsidan\/wp-content\/uploads\/2008\/01\/rak-fiskgryta.jpg\" title=\"rak-fiskgryta.jpg\"><\/a>6 port.<\/strong><\/p>\n<table border=\"0\" width=\"100%\" cellSpacing=\"0\">\n<tr>\n<td vAlign=\"top\">600 gr fiskfil\u00e9, t.ex lax eller g\u00f6s<br \/>\n\u00bd dl f\u00e4rskpressad limejuice<br \/>\n\u00bd tsk salt<br \/>\n2 stora gula l\u00f6kar<br \/>\n1 stor vitl\u00f6ksklyfta<br \/>\n2 gr\u00f6na chilifrukter (valfri styrka)<br \/>\n2 msk olivolja<br \/>\n500 gr krossade tomater<br \/>\n2 msk konc. fiskfond<br \/>\n\u00bd dl finhackad persilja<br \/>\n\u00bd dl finkackad koriander<br \/>\n1 burk kokosmj\u00f6lk (400 ml)<br \/>\n2 dl vatten<br \/>\n150 gr skalade r\u00e4kor<br \/>\n4 salladsl\u00f6kar<\/td>\n<td>\n<p align=\"center\"><a href=\"http:\/\/tropp.se\/receptsidan\/wp-content\/uploads\/2008\/01\/rak-fiskgryta.jpg\" title=\"rak-fiskgryta.jpg\"><\/a><a href=\"http:\/\/tropp.se\/receptsidan\/wp-content\/uploads\/2008\/01\/rak-fiskgryta.jpg\" title=\"rak-fiskgryta.jpg\"><img decoding=\"async\" src=\"http:\/\/tropp.se\/receptsidan\/wp-content\/uploads\/2008\/01\/rak-fiskgryta.jpg\" alt=\"rak-fiskgryta.jpg\" \/><\/a><img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" src=\"http:\/\/tropp.se\/receptsidan\/wp-admin\/\" height=\"1\" \/><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><br \/>\n1. Sk\u00e4r fisken i 2-3 cm stora t\u00e4rningar. Blanda med limejuice och salt.<br \/>\n2. Skala och skiva l\u00f6k och vitl\u00f6k tunnt. K\u00e4rna ur och finhacka chilifrukten.<br \/>\n3. Fr\u00e4s gr\u00f6nsakerna p\u00e5 svag v\u00e4rme i olivoljan. Tills\u00e4tt krossade tomater, fiskfond, persilja och koriander. L\u00e5t sjuda i ca 10 minuter.<br \/>\n4. H\u00e4ll i kokosmj\u00f6lk och vatten. L\u00e5t koka upp. S\u00e4nk v\u00e4rmen och l\u00e4gg i fisken och sjud i 6-7 minuter s\u00e5 att fisken blir fast, men inte trillar is\u00e4r. V\u00e4nd ner r\u00e4korna och l\u00e5t dom bli varma.<br \/>\n5. Strimla och str\u00f6 \u00f6ver salladsl\u00f6ken. Smaka av med salt och peppar.&#8217;<\/p>\n<p>Servera grytan med kokt ris och het chilis\u00e5s.<\/p>\n<p><strong>Energi per person:<\/strong> 610 kcal\/2560 kj.<br \/>\nProtein 32 gr<br \/>\nFett 25 gr<br \/>\nKolhydrater 61 gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 port. 600 gr fiskfil\u00e9, t.ex lax eller g\u00f6s \u00bd dl f\u00e4rskpressad limejuice \u00bd tsk salt 2 stora gula l\u00f6kar 1 stor vitl\u00f6ksklyfta 2 gr\u00f6na chilifrukter (valfri styrka) 2 msk olivolja 500 gr krossade tomater 2 msk konc. fiskfond \u00bd dl finhackad persilja \u00bd dl finkackad koriander 1 burk kokosmj\u00f6lk (400 ml) 2 dl vatten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-fisk_skaldjur"],"_links":{"self":[{"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":0,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}