4 pers.<\/p>\n
Det h\u00e4r beh\u00f6vs:\u00a0 G\u00f6r s\u00e5 h\u00e4r:<\/strong> 1.\u00a0Ta upp fil\u00e9bitarna och l\u00e4gg \u00e5t sidan. Sp\u00e4d i pannan med lite vatten s\u00e5 att det blir lite steksky. Servera med kokt ris och en gr\u00f6nsallad.<\/p>\n","protected":false},"excerpt":{"rendered":" 4 pers. Det h\u00e4r beh\u00f6vs:\u00a0 500-600 gr fl\u00e4skfil\u00e9 4 gula l\u00f6kar 3-4 msk fransk senap 3 dl gr\u00e4dde 1 msk vitvinsvin\u00e4ger 1 st buljongt\u00e4rning 1 tsk dragon 1 tsk gurkmeja salt & peppar steksky G\u00f6r s\u00e5 h\u00e4r: Sk\u00e4r fil\u00e9n och bryn den v\u00e4l runt om. Mal \u00f6ver peppar och salta. L\u00e5t k\u00f6ttet eftersteka en stund […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-kott_fagel"],"_links":{"self":[{"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":0,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tropp.se\/receptsidan\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>500-600 gr fl\u00e4skfil\u00e9
\n4 gula l\u00f6kar
\n3-4 msk fransk senap
\n3 dl gr\u00e4dde
\n1 msk vitvinsvin\u00e4ger
\n1 st buljongt\u00e4rning
\n1 tsk dragon
\n1 tsk gurkmeja
\nsalt & peppar
\nsteksky<\/p>\n
\nSk\u00e4r fil\u00e9n och bryn den v\u00e4l runt om. Mal \u00f6ver peppar och salta. L\u00e5t k\u00f6ttet eftersteka en stund s\u00e5 att det blir n\u00e4stan genomstekt.<\/p>\n
\n2.\u00a0Skala och hacka l\u00f6ken. Fr\u00e4s den gyllenbrun.
\n3.\u00a0Tills\u00e4tt senap och r\u00f6r om. H\u00e4ll i gr\u00e4dden och l\u00e5t s\u00e5sen koka sakta.
\n4.\u00a0Smaks\u00e4tt med vin\u00e4ger, dragon, gurkmeja, buljongt\u00e4rning och steksky. Smaka av och salta ev. lite till.
\n5.\u00a0Koka ihop s\u00e5sen n\u00e5got s\u00e5 att den inte blir f\u00f6r tunn.
\n6.\u00a0L\u00e4gg i fil\u00e9bitarna och l\u00e5t dom bli varma i s\u00e5sen.<\/p>\n